The Journey Home: The Details

CHOOSE YOU.

WHAT IT IS

8 week small group virtual offering

Limited to 10 individuals

WHAT YOU GET

The Journey Home is a sanctuary for exploring and rediscovering the essence of who you truly are. Life's journey often presents us with challenges and experiences that can lead us astray from our authentic selves—whether it's the demands of parenthood, the upheaval of divorce, the loss of a job, or the grief of losing a loved one. In this eight-week offering, we come together to embark on a soulful exploration of our individual and collective journey back to self.

* Guided Discussions and Space for Reflection: Throughout the program, we create a nurturing space for open dialogue and heartfelt reflection. Together, we'll delve into the depths of our personal experiences, examining how we arrived at our current juncture and envisioning the path ahead. Through shared stories, insights, and wisdom, we'll illuminate the way back to our true essence.

* Exploration of Past, Present, and Future: The Journey Home invites you to explore the tapestry of your life—past, present, and future. We'll honor the lessons of the past, finding meaning and healing in our experiences. We'll embrace the present moment as the gateway to transformation, where we can consciously choose how to live and breathe authenticity. And we'll envision the future with clarity and intention, charting a course that aligns with our soul's purpose.

* Collective and Individual Journeying: While we walk this path together as a supportive community, each journey is deeply personal and unique. The Journey Home honors the individuality of your experience, empowering you to navigate your own path back to self-discovery. Through personalized guidance and group support, you'll find the courage and clarity to embark on this sacred journey with confidence.

* Tools for Self-Discovery and Growth: Throughout the program, you'll receive practical tools and resources to support your journey of self-discovery and growth. From guided meditations and reflective exercises to journal prompts and soulful practices, you'll have everything you need to deepen your understanding, cultivate self-awareness, and awaken to the fullness of your being.

*Community and Connection: The Journey Home is more than just a program—it's a soulful pilgrimage shared with kindred spirits. As part of our supportive community, you'll find connection, camaraderie, and companionship along the way. Together, we'll celebrate each other's triumphs, offer solace in times of struggle, and uplift each other as we journey back to our true selves.

Are you ready to embark on The Journey Home? Join us as we create space for exploration, dialogue, and transformation. Together, let's rediscover the beauty and wisdom that reside within each of us.

Week 1: "Setting the Sacred Container: Cultivating Support and Vision"

In our inaugural week, we establish a sacred container for our journey together—a space where trust, compassion, and mutual support thrive. Through guided breathwork, quiet journaling, and intimate small group sharing, we create a nurturing environment for self-exploration and growth. Participants are encouraged to envision their path towards home, setting self-scripted goals and engaging with thought-provoking journal prompts to deepen self-reflection.

Week 2: "Navigating Internal Quiet: Finding Stillness Amidst the Noise"

Building upon our foundation of support, we delve into the practice of finding internal quiet amidst the external noise. Through gentle guidance and shared experiences, we explore the importance and challenges of disconnecting from external distractions. Participants engage in reflective dialogue, sharing strategies for cultivating moments of stillness in their daily lives. Journal prompts encourage further exploration, leading to insightful small group discussions and the setting of new self-scripted goals.

Week 3: "Discovering the Essence of Home: A Journey Within"

As we deepen our exploration, we turn our attention to the essence of home—the return to self. Through quiet reflection and introspective practices, we tap into the sensory realm, allowing our mind-body connection to guide us. Participants are invited to envision what home, their true selves, looks and feels like, exploring the insights that emerge from this inner exploration. Guided meditation and breathwork create space for personal introspection, followed by heartfelt small group sharing and the setting of new self-scripted goals.

Week 4: "Empowering Affirmations: Reclaiming Personal Power"

In this transformative week, we harness the power of affirmations to reclaim our personal power and shape our reality. Through guided exercises and reflective journaling, participants create personalized affirmations that resonate with their deepest truths. Sharing in small groups, we celebrate the inherent strength and resilience within each of us. Supportive discussions offer validation and encouragement as we affirm our worthiness and embrace the journey ahead. Participants depart with renewed confidence, affirmations in hand, ready to continue their journey home with courage and conviction.

Week 5: “Embracing the Shadow: Exploring the Depths of Self.”

We delve into the exploration of our shadow selves—those aspects of ourselves that we often avoid or deny. Through guided exercises and introspective practices, we shine light on the parts of ourselves that may be hidden or suppressed. Participants engage in deep self-reflection, acknowledging and embracing the shadow aspects with compassion and curiosity.  Small group discussions provide support and validation as we navigate this transformative journey.

Week 6: “Cultivating Self-Compassion and Forgiveness.”

This week is dedicated to cultivating self-compassion and forgiveness as essential components of our journey home. Through guided meditations and reflective exercises, we explore the practice of offering kindness and understanding to ourselves. Participants engage in forgiveness practices, releasing past hurts and resentments to create space for healing and growth. Small group sharing fosters a sense of connection and empathy as we navigate this tender terrain together.

Week 7: “Aligning with Purpose: Embracing Your Soul's Calling.”

We turn our attention to aligning with our soul's purpose and embracing our unique gifts and talents. Through introspective exercises and guided visualization, we connect with the deeper wisdom and guidance within. Participants explore their passions, dreams, and aspirations, identifying actions steps to align with their soul's calling. Small group discussions provide support and encouragement as we empower each other to step into our fullest potential.

Week 8: “Integration and Celebration: Embracing Your Journey Home.”

In our final week together, we celebrate the culmination of our journey home. We reflect on the growth, insights, and transformations experienced over the past eight weeks. Participants share highlights of their journey and the lessons learned along the way. Through rituals of closure and gratitude, we honor the sacred space we've created together. Each participant receives support and encouragement as they continue their journey forward, carrying the light of their true selves into the world.

DATES

Experience the essence of our eight-week program in a special condensed format over four weeks at Lunar Yoga in Cummings, Georgia.  Join us in person for this unique opportunity starting November 3, 2024.