The Sacred Pause
It is time to slow down.
You have been doing so much. Caring. Achieving. Managing. But your soul is asking for something else. A soft place to land. A quiet moment to breathe. A way to come back to yourself without needing to explain, fix, or rush.
The Sacred Pause is that space...
This is your invitation to step away from the noise and reconnect with what matters most.
You do not have to wait for burnout to listen to your body. You do not need a crisis to return to your truth. You can choose stillness now.
The journey home begins in stillness. It begins in quiet reflection. It begins by returning to your foundation – the beautiful wind, sun and all of nature. Remembering who you are – removed from the noise of the outside world. Creating space for the body and soul to communicate with you once more.
A seven-day guided journey inward.
The Sacred Pause is a live, virtual, immersive group experience designed to help you reset, realign, and remember what it feels like to be with yourself. It offers daily touchpoints of reflection, rest, and reconnection so you can return to your life more rooted and whole.
This experience draws from the Wings of Truth Method, inviting you to move through the quieter expressions of Unraveling, Rooting, Rising, and Flight. Each day offers a gentle rhythm that honors both the depth of your journey and the simplicity of stillness.
You will not be asked to perform. You will be invited to listen.
Whether you are in a moment of transition or simply feel tired from carrying so much for so long, The Sacred Pause offers you permission to rest, reflect, and begin again.
The Wings of Truth, Alive in Pause
The Sacred Pause experience brings the Wings of Truth Method into a slower, more reflective form:
- Unraveling invites you to let go of urgency, roles, and outside expectations.
- Rooting helps you reconnect with your values, your breath, and your own presence.
- Rising becomes a quiet reawakening of your energy, vision, and inner strength.
- Flight allows you to integrate what you discovery and step forward with clarity and softness.
Each day we will touch one of these elements, not by effort, but by awareness.
What's included...
- Seven days of live, virtual group sessions (45 minutes each).
- Daily prompts, practices, or meditations delivered to your inbox.
- A digital journal companion to deepen your reflection.
- Optional breathwork and grounding exercises.
- A private online space to share and connect.
- Closing circle to honor your pause and your path forward.
All sessions are live, simple, and held with care. Replays will be available if you cannot attend in real time.
The 7-Day Sacred Pause Journey
Here's how our time together will flow:
✧ Day 1: The Exhale
Letting go of the pressure to be anywhere other than here. Releasing expectations and arriving fully in this pause.
✧ Day 2: Stillness Speaks
Creating space to listen inward. We explore what silence reveals and what begins to rise when the world quiets down.
✧ Day 3: Body as Home
Returning to your physical self with compassion. Gentle movement, body awareness, and practices for grounded presence.
✧ Day 4: What Matters Most
Reconnecting with your values and your truth. Releasing what distracts and choosing what aligns.
✧ Day 5: The Inner Voice
Hearing your intuition more clearly. Reclaiming your voice with honestly and softness.
✧ Day 6: Gentle Power
Noticing what is shifting. Naming what is waking up. Allowing strength to rise without force.
✧ Day 7: Integration
Honoring the pause, the return, and everything you uncovered. Creating space to carry it forward.
Your investment of $444 includes all live sessions, practices, journal tools, and community support. Payment plans available upon request.
This is for you if...
- You are tired, but not broken.
- You feel the call to slow down but struggle to give yourself permission.
- You want to reconnect with your inner voice and energy without pressure.
- You are craving simplicity, stillness, and support.
- You know it is time to tend to yourself in a new way.
Frequently Asked Questions
Do I need to attend live each day?
You are encouraged to attend live, but replays will be available. Show up in the way that best supports your life and your nervous system.
How much time will this take each day?
Sessions are 30 to 45 minutes. You will also receive simple practices or journal prompts, but this is designed to fit gently into your day without becoming one more task.
Is this a course or a retreat?
It is a little of both. This of it as a guided reset. You'll receive support and structure, but it is rooted in presence, not performance.
Do I need to be spiritual to join?
No specific belief is required. This space welcomes all who are ready to come home to themselves with openness and curiosity.
Free Download:
The Coming Home Framework
A soul-rooted roadmap for the woman who’s ready to stop performing and start remembering who she truly is.
This isn’t just a guide. It’s a sacred invitation.
The Coming Home Framework gently walks you through the three stages of self-reclamation, offering journal prompts, reflection questions, and grounding insights designed to reconnect you with your voice, your truth, and your inner knowing.
Inside this guide, you’ll explore:
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The 3 sacred stages of Coming Home: The Quiet Cracking, The Courageous Pause, and The Reclamation
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Reflective prompts to help you name what’s no longer aligned
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A tender yet clear invitation to stop abandoning yourself and begin again
This is for the woman who’s done everything right and is ready to feel deeply right within herself.
You don’t need to become someone new. You’re here to remember who you are.
